Wellness Wednesdays
Physical Wellness
Spiritual Wellness
Spiritual Wellness
You might be disease free but your physical wellness might not be truly well. When you choose to eat healthy foods you are actively choosing to nourish your body with whole foods, practice an exercise or movement routine or spend time in nature - You are practising Physical Wellness.
Spiritual Wellness
Spiritual Wellness
Spiritual Wellness
Spiritual wellness is just as important as caring for your body & mind. How connected do you feel to the world around you and your experience of a higher power (whatever that means for you) is directly connected to your sense of wellbeing.
Emotional Wellness
Spiritual Wellness
Intellectual Wellness
People sometimes ask if mental health & emotional wellness are the same. It is not! Mental health is the absence of mental illness, this could include anxiety, depression or panic attacks. Emotional wellness is a practice you engage in to increase your overall mental health and emotional wellbeing.
Intellectual Wellness
Intellectual Wellness
Intellectual Wellness
Intellectual wellness is more connected with how you use your brain. You could take some time to think about how well you are performing intellectually and if there are practices you could do that could actively increase you intellectual wellness.
Occupational Wellness
Intellectual Wellness
Occupational Wellness
Many of us will spend most of our lifetime at work, which means it's crucial that we give it consideration when building a wellness lifestyle. If you hate your job, experience unresolved tension at work or there is a toxic work environment, this will affect your health & Occupational wellness.
Financial Wellness
Intellectual Wellness
Occupational Wellness
We all know that money worries can affect every aspect of our lives, from stress at work, to family problems and mental health challenges. This is intricately linked with your Social Wellness and Occupational wellness. Getting to grips with your Financial wellness can really stabilize some of your stress triggers.
