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About Me
Let's Get Acquainted
A Health and Wellness based lifestyle is every choice, decision and action one makes 24 hours a day, 7 days a week and relates to acquiring the mindset, building health lifestyle habits and routines that enable making the making the right decisions.
I realised that living a life based on an overall health and wellness mindset really encompasses all aspects of life from physical wellbeing including nutrition, sleep, exercise as well as emotional & spiritual wellbeing relationships with colleagues, partners, work & most importantly self.
This blog and wellness initiative came out of my personal life experiences. Those experiences fundamentally changed my life and how I looked at what I was trying to do. I began to look into personal development and ask those probing questions that we all do at some point in our lives.
It is common to ask questions such as, “Why am I here?” “What is the purpose of my life?” “What happens after death?” “Why do good people suffer?” “Why did my mother die so young?” and other questions that examine the fundamental nature of life during what I came to understand was my awakening.
Spiritual awakenings stir the deepest and most significant questions within us that we have been putting off asking or have been too scared to touch. I started reflecting on where my life was heading and how I can help improve mine as well as a few women along the way.
I started to look into specific techniques including NLP, CBT, looked deeper into Women in Leadership and ended up training to be a Life Coach and also a certification in Nutrition Coaching. I truly enjoy the subtle nuances of habit coaching and upgrading your life with these simple techniques.
Thank you so much for being part of this community. There are plenty of ways that you can become more involved. Please make sure you share the blog and join our Facebook page. The Mindset & Wellness Launchpad | Facebook
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