Mental Health Resources
This is a great Mental Health Resource with an A to Z list of essential contact details that you can use for urgent health. These 12 pages can help you get help from trained professionals.
Download this Wellness Toolkit so you can use it as a gentle guide to keep you grounded on a daily basis.
Wellness Resources
Whenever you feel sad, mad, nervous or out of control, it is best to identify your thoughts.This resource will teach you how to recognise and handle Automatic Negative Thoughts (ANTs) and find a great way to kill them.
Use this resource to help you incorporate ways to cut out negativity and uplift your wellbeing.
Meditation Resource
Mindfulness Resource
Mindfulness Resource
Mindfulness Meditation is one of the newest and definitely one of the
simplest. Based on breathing, comfortable seat & learning to redirect
distracted thoughts. learn about the other types of meditation and choose what suits you best.
Mindfulness Resource
Mindfulness Resource
Mindfulness Resource
Mindfulness is a mental state defined as: the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.
Download this for a step by step guide on how to achieve Mindfulness.
