Journal options
Free Journaling Resource
New to Journaling? No problem. Download this resource to help you get started and start making this a valuable habit for your life.
Narrative Medicine Resource
Use regular journaling to develop your self awareness 'muscles' & process your feelings. Narrative Medicine is a great place to practice when working in the medical industry.
My Dream Lifestyle Journal
Discover all the mind-blowing benefits of journaling and learn precisely how to add this incredibly simple-but-effective practice into your daily routine. You’ll also identify what’s important to you, so you know exactly what to focus on journaling about to start creating your dream lifestyle.
My Money Journal
If you have money woes of any kind, journaling can help. This journal will help you learn to identify old money fears, doubts and issues and then use journaling to work through them–for good.
My Next level Journal
Regular journaling isn’t just about staying static. When you have a journal, your goal should be to consistently find out how to “level up” and become the next level version of you. Having a mind toward the future will fuel you to become even better over time. Your journal can serve as a powerful centrepiece for your transition to a new and better life.
My Grief Journal
Journaling can help with meaning-making during the grief process. An important task during the grieving process is to figure out what your new life looks like after experiencing loss. Using a journal to work through your thoughts and feelings can help you construct a new self-narrative
My Abundance Journal
Abundance journaling is a lot of fun and knowing how abundance journaling works is empowering knowledge. It’s a perfect way to discover who you are and to initiate a plan to achieve a life that you desire
My Self Care Journal
A self-care journal is like a safe space for us where we can unravel whatever’s entangled inside of us without feeling misunderstood or judged. Journaling has scientifically proven benefits for our mental wellbeing
My Food & Mood Journal
Use this diary as a way to monitor what you are eating and how it makes you feel before and after. Tracking your eating habits in this way will help you highlight why you might be reaching for certain foods.
